Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:
I know a lot of you who follow me have asked for clarification about what I mean when I say “skinny fat”. It is an actual medical problem that can have a SERIOUS impact on your health. Just because someone is thin, does not mean they are healthy!!! Body composition has been found to be more important than overall scale weight or appearance in regards to health (especially when it comes to your heart). The following articles were pulled from various resources (I kept links intact in case any of you want to do additional research). KNOWLEDGE IS POWER!!
