Food Prep for Fat Loss
Weight loss is pretty simple. Expend more calories than you consume, and you will lose weight. However, to get that lean, toned look and to feel great all day, we must be selective with the types of foods we select. You need foods that work hard for you. Foods that will help you burn fat, keep hunger away, support lean muscle growth, get your blood sugar balanced and reduce inflammation. There are many hardworking foods from which to choose, but the one that’s on the top of my live lean list is FISH.