Ok so I keep getting questions about cereal so I thought I’d address it! =)
If you are really craving a cold cereal.. here are a few tips I suggest.
- Look for cereals high in fiber - You’re going to have to turn the box around and read the ingredients and nutrition facts label!
- Look for whole grains - The whole grains should be listed as the first several ingredients!
- Look for low sugar varieties - The less sugar the better. Remember the only “good” time to have sugar is immediately post-workout during the “anabolic window”.
This is the only cereal I have been able to find that meets that criteria. (There might be more out there like it, but they’re usually sold in health food stores). It tastes like cardboard… BUT… if you add some unsweetened vanilla almond milk, cinnamon and a little Stevia.. it tastes AMAZING!!!! Give it a try! It’s called Kashi 7 Whole Grain Cereals *PUFFS. Pair this with some eggs and you’ve got yourself a well balanced meal of protein, complex carbs and fats!