Muffin Top-Less

I admit it. I indulged and thoroughly enjoyed some holiday desserts. S’mores, cookies, candy.. you name it! I woke up without abs *gasp*. The good news is, this is a lifestyle, not a “diet”. It’s ok to treat yourself once in awhile when you live the majority of the time eating healthy foods and exercising. It can be very easy to wake up and beat yourself up over that 2nd slice of pie or going back for seconds at dinner. Remind yourself that you’re human and that the holiday season should be a time to enjoy friends and family. If that means treating yourself to some of momma’s home cooking you don’t normally have, don’t fret it. When you get home, get back to your old habits. That’s exactly what I did. I woke up the next day, worked out and ate clean the rest of the day. Don’t let the holiday treats or lack of exercise be a reason to give up entirely. Repeat after me: THIS IS A LIFESTYLE. Immediately get back on the wagon! You can do this! Be positive, be kind to yourself and don’t give up <3