Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
How to Make Your Own Almond Milk
Making your own almond milk is easy!
Yields 4 ½ cups
Ingredients:
- 3 cups raw almonds, soaked for 10-12 hours in filtered water, rinsed, and drained
- 6 cups filtered water
- pure vanilla extract (optional)
Directions:
In a high-speed blender combine the almonds and the water and blend until creamy. Line a large sieve with double thickness of cheesecloth and place over a bowl. Pour the almond mixture into the sieve and let drain. Then grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all the milk. Reserve the pulp for another use.
In a high-speed blender combine the almonds and the water and blend until creamy. Line a large sieve with double thickness of cheesecloth and place over a bowl. Pour the almond mixture into the sieve and let drain. Then grab the corners of the cheesecloth, hold together securely, and squeeze the cheesecloth to extract all the milk. Reserve the pulp for another use.
This post is posted on Tuesday 11 December 2012.
Currently has 2,119 notes
Tagged as: almond milk how to health healthy diet nutrition fit fitness fitspof itspiration fitspiration fitblr healthblr
Currently has 2,119 notes
Tagged as: almond milk how to health healthy diet nutrition fit fitness fitspof itspiration fitspiration fitblr healthblr
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