Broiled Tilapia and Cinnamon Spiced Butternut Squash

Ingredients:

  • 1 Tilapia Fillet (3-4 oz)
  • 3 oz Butternut Squash diced
  • 1 TB Olive Oil 
  • Cinnamon
  • Frank’s Red Hot (you can sub with Tabasco or Tapatio)

Directions:

Put oven on broil. Spray baking pan with non-stick spray. Put diced squash in a microwave-safe bowl and drizzle olive oil on top (mix well). The tilapia will need to be in for 5-10 minutes.. depends on the size.. but it should be flaky and white when it’s done. Nuke the squash for about 3-4 minutes depending on how soft you want it. Add a sprinkle of cinnamon and hot sauce and you’re done! Serves one! SUPER fast and easy =) 

My quick, easy and healthy dinner tonight!

This post is posted on Tuesday 4 September 2012.
Currently has 174 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    healthy food    recipe    healthy recipe    diet    nutrition    fish    tilapia    broiled    butternut squash    squash    spice    cinnamon    hot sauce    frank's red hot    frank's hot sauce    frank's red hot sauce    frank's    delicious    yummy    food    muffin topless    muffintopless    muffin-topless   
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    Need to try this!!
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