I get these questions just about every day.. so I thought I’d share the answers for those of you who were curious, but never sent an ‘ask’ (these are now in my FAQ page as well) =)

“What is your opinion on P90x/Insanity/30DayShred?”

I’ve personally never done any of them.. but I’ve read and seen enough to know in general what they consist of. My answer would be… It depends on your goals! I think any program that gets people up and moving is great. But there is no miracle workout DVD that is going to create a goddess-body without proper nutrition and resistance training. If you enjoy the workouts, great! I have nothing against any of these programs. But like I said… it depends on your goals.

“I am x height and x weight.. how many calories should I be consuming?”

It depends on a variety of factors, including your activity level, age, gender, lean body mass, etc. I cannot and will not recommend a specific number of calories for anyone. If you want an accurate number of how many calories you should be consuming, it would be best to consult with a dietician or someone who specializes in that.

<3

This post is posted on Wednesday 18 July 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    exercise    workout    exercise dvd    p90x    insanity    30 day shred    calories    weight loss    fat loss    lose weight    lose fat    build muscle    faq    abs    lean    tone    toned    muscle   
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