Muffin Top-Less

“What ab exercises do you do? Your MTLC Workouts don’t include abs, and it’s not in your FAQ. You have sick abs though so please share your secrets :)”

A lot of people want to hear that there is a secret.. that there is some magical pill or potion or food or exercise out there that creates an amazing physique (not saying that this particular person is hoping for that.. just generally speaking). Wanna know what that secret is? Hard work! Clean eating, exercise, and patience. Not what you were hoping for? Unfortunately… this is the truth! If it were easy to to “get abs”… everyone would have them! You have to work hard for the body you want =)

With that said, I train my abs 2 times a week, when I feel like it. (I hate training my abs, so I have to force myself to do it.. meh). It’s usually just 3-4 exercises that are typically a couple crunch or leg lift variations. Nothing wild and fancy. The rest comes from a clean diet. There is NO AB EXERCISE THAT WILL WITTLE AWAY BODY FAT!!! Doing hundreds of crunches is not going to make the fat on your midsection disappear! In order to see all the hard work you put in at the gym, you have to have a clean eating plan. Incorporate cardio and resistance training for timelier results! =)