Women do NOT have the levels of testosterone necessary to “bulk up” the way men do. LIFT WEIGHTS if you want to be “tone” “lean” or “muscular”. Spending hours on the cardio will NOT “tone” you…

Just like picking up a heavy dumbbell will NOT make you blow up the next day like Arnold Schwarzenegger. It takes YEARS to develop bodybuilder-size muscle and that is with intense, consistent training, diet, steroids oftentimes and an extreme lifestyle commitment! 

I have been lifting weights and TRYING to build muscle for over a year now and I don’t even have as much muscle as Ana (on the right)!!! 

This post is posted on Thursday 12 July 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    exercise    workout    weights    gym    build muscle    tone    toned    lean    muscle building   
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