Avocados are incredibly good for you!

“Avocados are delicious and full of healthy monounsaturated fat. The American Heart Association says that eating foods high in monounsaturated fats can help decrease the amount of LDL “bad” cholesterol in the blood. This can help improve blood flow throughout the body, decreasing the risk of stroke.” 

This post is posted on Tuesday 10 July 2012.
Currently has 504 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    avocado    health    nutrition    diet   
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    jajajaja ok
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    Avocados are incredibly good for you! “Avocados are delicious and full of healthy monounsaturated fat. The American...
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