Numerous studies have shown that HIIT cardio is optimal for fat loss. Compared with it’s steady-state partner, HIIT is capable of elevating metabolism not just while you’re doing it, but LONG after you finish your workout! Give this simple HIIT workout a try!

Super Simple HIIT Workout!

  • 5 minute warm up, easy/moderate pace
  • 30 seconds of all out effort
  • 1-2 minutes of low intensity recovery (easy/moderate pace)
  • Repeat this sprint/recovery cycle 6-8 times
  • 5 minute cool down, easy/moderate pace 

You can do this on ANY machine at the gym, or even just at your local track or park! ENJOY =)

*This is me by the way! Another shot from the recent shoot I did with James Patrick =)

This post is posted on Tuesday 3 July 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    workout    exercise    hiit    hiit training    training    cardio    lean    tone    toned    gym    track    park    hiit cardio   
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