No gym? No problem! Here is an upper bodyweight workout from my Muffin TopLess Challenge!

Upper Bodyweight Workout

  • Warm Up - jog 10-20 minutes
  • As many pull ups as you can do
  • As many jumping jacks as you can for one minute
  • 15 push ups
  • As many burpees as you can for one minute

Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)

No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For a lower bodyweight workout, here ya go!

This post is posted on Monday 2 July 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    exercise    workout    no gym    no gym workout    push ups    pull ups    strong    muscle    jumping jacks    burpees    lean    tone    toned   
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