Muffin Top-Less

No gym? No problem! Here is a lower bodyweight workout from my Muffin TopLess Challenge!

Lower Bodyweight Workout

• Warm Up - jog 10-20 minutes
• 10 jump squats
• 10 narrow stance squats
• 10 wide stance squats
• 10 walking lunges (each leg)
• 5 one-legged squats (each leg)
• 10 bench step ups (each leg)
• As many mountain climbers as you can do for 1 minute
• As many calf raises as you can do for 1 minute

Repeat this circuit 10 rounds (if you can do more, GO FOR IT!!!)

No rest between exercises, only rest 2 minutes between rounds.. try to keep moving during those 2 minutes (jog in place, do jumping jacks, high knees, butt-kicks, just keep your heart rate up!) For the No-Gym Necessary, Upper Bodyweight Workout, Here ya go!