Muffin Top-Less

7 STEP MEAL PREP TO SAVE YOU TIME!!!

I’ve been asked SO MUCH over the past several weeks to shed light  on the food prep pictures I’m always posting. You ask.. I deliver… eventually. =P

OK so… I post pictures of my food all the time. So frequently that.. anyone who doesn’t know me would think I am a total weirdo. The truth is, well… I am. But… I am also proud of my clean eating habits. Sure I have my splurges on occasion, but 90% of the time, my diet is clean and packed with nutrient dense lean proteins, complex carbs and healthy fats.

“How on earth do you eat clean 90% of the time!?“… you might ask…

Well… I follow a very simple mantra. “If you fail to prepare, you prepare to fail”. Prepping my food ahead of time leaves me absolutely NO excuse to turn to a vending machine or the golden arches. If healthy food is there, I won’t eat the junk! I simply toss my pre-made meals for the day in a cooler and I’m off! Easy, simple and stress-free!

Two times a week, I take an hour out of my day (that’s 4% of my day) and cook my meals for half the week. Unfortunately, just as everyone else, I’m only given 24 hours to get done what needs to be gotten done. It really comes down to time-management! I make my health a priority by planning for it!

Heres a play-by-play of my uber-exciting meal prep:
http://muffin-topless.com/2012/07/02/7-step-meal-prep-to-save-time/