Muffin Top-Less

#NOEXCUSES

The Muffin Topless Challenge (MTLC) is meant as a template and a way to introduce individuals to a new, healthy way of living. I’ve received so many positive messages about the fantastic progress made thanks to this challenge, which I created back when I started my Tumblr! There are no quick fixes or shortcuts to being fit and healthy. Drop the “diet” mentality… this is a LIFESTYLE! =)

It takes hard work, patience, dedication, determination and discipline. But if you believe in yourself and make a commitment to a life of healthy eating and exercise, you can accomplish it! 

Keep in mind that there is no “perfect diet” or “perfect exercise”. Everyone is different. Find something you love and can stick to and DO IT. The links at the top of my blog with “MTLC” preceding them accompany this “challenge”!  Also keep in mind that you don’t have to do all of this all at once! Living a healthy lifestyle is a MARATHON, not a SPRINT… so if you’re someone who doesn’t handle change well, or you are brand new to this, take on a little bit at a time. =)

If you GENUINELY follow the guidelines by eating clean, lifting weights and incorporating cardiovascular training… you WILL see results. “You reap what you sow”. <3