Muffin Top-Less

Have you ever had to lift anything heavy? Perhaps you carried some boxes on move-in day at the dorms? Or maybe you’ve helped a friend load up their car for a trip? What about lighter objects throughout your day, like a Starbucks coffee or your purse? Obviously these are silly questions! We’ve all done these things at least once in our life, right? =)

Did those things tone you? Of course not! That’s because muscle is not built easily… and it is certainly not built overnight! If you want to “tone up”, you have to put in the effort.

Ever heard the saying “if it doesn’t challenge you, it doesn’t change you“? Well…. it’s the truth! We pick things up all day every day.. our hair dryer, our purses (which I don’t know about you, but mine is pretty darn heavy!) yet most people are not walking around with muscular or “toned” arms. So think about it… why then would one expect tons of reps of light beauty bells to work miracles? It takes a concerted effort to build lean, tone arms!

If you want to take years to achieve what could take only months, stick to the beauty bells. If you want to change your physique noticeably in a matter of months, don’t be afraid tochallenge yourself and pick up the heavy dumbbells! Give this workout a try! =)