Natural Ways to Beat Fatigue!

“All too often when someone’s energy levels are low, they often reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy. The energy obtained from these methods doesn’t last, and can have some negative consequences- Energy Crash, irritability, weight gain, insomnia, and even anxiety to name a few.

There are many overlooked vitamins and minerals that can keep your energy going all day long. This is a natural way to help keep you healthy both mentally and physically, and it won’t have the negative effects associated with quick fixes. This article will underline some greatvitamins and minerals for good health, well-being and energy that can be obtained through foods or dietary supplements.”

  • Zinc
  • Vitamin C
  • Iron
  • B12
  • Folic Acid
  • Magnesium 

Check out the full article here! Team Bodybuilding.com Athlete Brandan Fokken did a guest blog for me!! 
http://muffin-topless.com/2012/06/26/natures-remedy-to-overcoming-fatigue/

This post is posted on Tuesday 26 June 2012.
Currently has 174 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    diet    nutrition    fatigue    natural    nature    zinc    vitamin c    bell peppers    red    yellow    green    veggies    vegetables    iron    b12    folic acid    magnesium    bodybuilding.com    athlete   
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