Muffin Top-Less

High Protein & Fiber Pumpkin Muffins
 

 Ingredients:

• 1/2 can of a 15 oz Pure Pumpkin Mix
• 1/2 cup applesauce
• 2 egg whites
• 3 scoops Protein Powder (ESA Protein Powder Vanilla)
• 1/2 – 3/4 cup Oatmeal (will depend on protein powder)
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 tablespoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 3 mini scoops stevia… or sweetener to taste

Directions:

1. Pre-Heat oven to 350
2. Spray muffin tins with non-stick cooking spray
3. Mix all wet ingredients together till fully blended into bowel