Muffin Top-Less

Understanding Your Menstrual Cycle 

“You’re probably all too familiar with how your period affects your mood and cravings (hello, once-a-month chocolate fest!), but your period is just one part of your monthly menstrual cycle and a snapshot of how well your body is functioning. “Regular periods with no unusual symptoms mean your hormones are working properly, which bodes well for other parts of your body,” explains Nanette Santoro, MD, professor and chair of obstetrics and gynecology at the University of Colorado at Denver.

On the other hand, irregular periods may mean that you don’t have enough estrogen, a hormone that’s essential not only to your reproductive system and fertility, but also to the health of your heart and bones. Too-low levels can affect your risk of heart disease, osteoporosis and even diabetes.

The important bottom line: All those hormonal changes your body goes through affect just about every aspect of your mental and physical health—for good and sometimes not-so-good. To help you understand it all, we’ve put together this comprehensive guide, starting with a rundown of what’s really going on during your monthly cycle.” (Follow the link below to see the full article). =)

Read more: Menstrual Cycle - All About Menstrual Period from WomansDay.Com - Woman’s Day 

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