Muffin Top-Less

Macadamia-Nut-Crusted Mahimahi

• 2 6-ounce mahimahi fillets
• 2 tablespoons crushed macadamia nuts
• 1 tablespoons minced coconut
• 1 egg white
• 1/2 teaspoon crushed garlic
• Pepper to taste

In a small bowl whisk together the egg white and garlic. In a separate bowl combine the nuts, coconut and pepper. Dip the fillets in the egg mixture, then in the nut mixture, and coat evenly. Place them on a baking sheet. Bake at 375 degrees for 12 to 15 minutes or until the fish is flaky and the crust is toasted. Serves two.

Each serving: calories, 230; fat, 7 grams; carbs, 2 grams; protein, 33 grams