Muffin Top-Less

Stress Free is the Way to Be!

“We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower, and that ice cream starts looking pretty good. Overcome your stress with these helpful tips.

Listen to your body. Maybe you’re feeling fatigue set in from an intense workout or the emotional stress from a hard day at work. Focus on what your body needs, not what it wants.

Maintain a low-glycemic diet. Avoid high-glycemic foods such as crackers, white breads, pastas and cookies. Instead reach for quality proteins, healthful fats and fiber, all of which help you feel more energized and well balanced.

Be mindful of activity. People who are stressed tend to reduce their physical activity, which is just the opposite of what you should be doing. Studies have proven that even 20 minutes of moderate activity releases feel-good endorphins that instantly improve your mood and well-being.

Macadamia nuts are a good source of protein, calcium, potassium and fiber, as well as stress-busting omega-3 fatty acids. They are low in sodium and filled with a wide variety of minerals, and they provide energy and help build muscle and connective tissue and fortify blood plasma. Pair them with mahimahi, and you’ve got a stress-relieving feast.” - by Taylor Matheny