Simple Ab Workout:

  • 25 Stability Ball Crunches
  • 20 Crunches on the floor (with heels on the ball, legs at a 90 degree angle)
  • 15 Leg lifts (with stability ball between your legs, get your booty off the ground at the top)
  • 30 Bicycles
  • Plank to failure

Repeat this cycle 3-5 times. Remember to always use proper form. QUALITY over QUANTITY at all times! Don’t yank on your neck. Exhale at the top of the contraction and hold and squeeze at the top. 

This post is posted on Tuesday 12 June 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    exercise    workout    abs    muscle    tone    toned    weight loss    lose weight    fat loss    lose fat    weight    fat   
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