Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

About Me Challenges & Programs FAQ Social-Media My Fitness Shoots My Gym Shoots Random Shoots Recipes Tips Beginner-Fitness Exercise Workouts Lifestyle Nutrition Get Help

Will eating before bed make me fat?

Although the body is more apt to store fat at night, if you are in a caloric deficit and eat at 7pm or even midnight, the body will not store the food as fat, it will use it as energy. What it comes down to is calories in versus calories out. If you are under your bodies caloric maintenance, eating more calories will not be stored as fat, they will be used as energy.

This post is posted on Friday 8 June 2012.
Currently has 342 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy shrimp lemon lemons eat bed fat bedtime sleep night nighttime snack

342 notes - Show notes

imcheeto reblogged this from lovehealthlive
stayfaded-kids likes this
healthy-isbest reblogged this from muffintop-less
betterby40 reblogged this from muffintop-less
audreysadventure likes this
offtoneverneverlandforme reblogged this from fit-ology
iwearthepantsinmylife likes this
healthmylife reblogged this from fit-ology
failureprovesyouaretrying likes this
toylungs likes this
patientperfection reblogged this from twobrittsgettinfit
funwithcara likes this
twobrittsgettinfit reblogged this from fitlbrrr
veggieomnom likes this
onebeautifulsoul reblogged this from fit-ology
easterlily-92 reblogged this from fit-ology
easterlily-92 likes this
thinarchy reblogged this from fitlbrrr
strong-sexy-fit reblogged this from fit-ology
fitlbrrr reblogged this from fit-ology
fit-ology reblogged this from fitness-barbie
nerdtrappedfashionista reblogged this from muffintop-less
uhelizabeth likes this
sugarcoating-thingsinlife likes this
myhealth-and-happiness reblogged this from eat-run-lovee
alexis-slim-down-tone-up reblogged this from muffintop-less
belamourxo reblogged this from muffintop-less
fiteverafter16 reblogged this from muffintop-less
melissamae7 reblogged this from itscrunchintime
itscrunchintime reblogged this from eat-run-lovee
s-kinnyskinny likes this
thecavelady reblogged this from skinnycalibabe and added:

Looks so good
fitness--fire reblogged this from skinnycalibabe
a-happy-girl-is-a-pretty-girl reblogged this from fitness-barbie
ejsx reblogged this from muffintop-less
jsmmlvng reblogged this from readytolift
mis-anthr0py reblogged this from fueledby-fuentes
fueledby-fuentes reblogged this from skinnycalibabe
skinnycalibabe reblogged this from fitness-barbie
firecrackergirl reblogged this from muffintop-less
sorry-skinnybitchesonly likes this
lets-turn-heads-this-year reblogged this from yoga-run-row
madlyinlovewithu reblogged this from yoga-run-row
prettyinpink315 reblogged this from yoga-run-row
prettyinpink315 likes this
healthy-strong-life likes this
yoga-run-row reblogged this from fitness-barbie
keepitgoing-strong reblogged this from muffintop-less
intotheeast reblogged this from outofsightoutofmouth
130to110 reblogged this from sliiiimandhealthy
Show more notesLoading...