Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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Will eating before bed make me fat?

Although the body is more apt to store fat at night, if you are in a caloric deficit and eat at 7pm or even midnight, the body will not store the food as fat, it will use it as energy. What it comes down to is calories in versus calories out. If you are under your bodies caloric maintenance, eating more calories will not be stored as fat, they will be used as energy.

This post is posted on Friday 8 June 2012.
Currently has 342 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy shrimp lemon lemons eat bed fat bedtime sleep night nighttime snack

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