Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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Not seeing results? Here are some reasons that could be!

You’re not eating as “healthy” as you think you are
Underestimating or overestimating your calorie intake
Underestimating or overestimating your calorie expenditure
Not measuring portions
Not getting enough sleep
Not drinking enough water
Skipping meals
Doing too much cardio
Not lifting weights
Drinking alcohol
Drinking your calories
Not getting enough protein or other nutrients

There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results!

This post is posted on Monday 4 June 2012.
Currently has 877 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition food water sleep exericse workout exercise fat loss fat lose fat weight loss lose weight weight strong muscle tone toned

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Extremely on point and I am walking proof!
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oh dear…
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