My Circuit Leg Workout

  • Dumbbell Bench Step-ups - 15 each leg
  • Dumbbell Walking Lunges - Up & Back
  • Dumbbell Sumo Squats - 15
  • Dumbbell Stiff-Leg Deadlifts - 15
  • Jump Squats 15
  • Leg Extensions 12
  • Leg Curls 10
  • Rest 1-2 minutes 

Repeat this circuit 3-4 times. Always use proper form and breathing so you don’t injure yourself. The only “rest” I took was at the end of each circuit, and the time it took to change weights with the dumbbells. (I used all dumbbells because it was easier than running around grabbing barbells and a bunch of other equipment). The minimal rest makes it great for burning fat. Enjoy!

 

This post is posted on Sunday 3 June 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    workout    exercise    legs    gym    hamstrings    quads    glutes    butt    arms    toned    tone    lean    lose weight    weight loss    lose fat    fat loss   
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