Muffin Top-Less

I know I talk about nutrition and training a lot… but there are other areas of health that I think are important as well! I do a lot of “grooming” to make sure my skin, hair and nails stay looking nice and healthy. I thought I’d share some of the things I’ve found useful! =)

My Tips for Radiant Hair, Nails & Skin:

• Eat a wide variety of healthy, clean foods. You body needs them to function at it’s best! Healthy fats, veggies and lean proteins are a MUST!
• Drink plenty of fresh H2O! Water hydrates the body, relieves the body of toxins and keeps your organs functioning at their best!
• Supplement wisely. Fish oil, multi-vitamins and Biotin are great for hair, nails, skin, and the rest of our body!
• Exfoliate every few days. This helps slough off dry, dead cells. Find a gentle exfoliator and use small, circular motions.
• Moisturize. Use gentle face moisturizers, conditioners and lotions to keep dry skin and hair at bay.
• Keep your hands off your face! It spreads bacteria and can cause breakouts. 
• Strip out of sweaty gym clothes asap and shower off. This will help prevent breakouts and other infections.