Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
Reward yourself with things that don’t involve food! (“You are not a dog”).
By rewarding yourself with food, you condition yourself to think of food as a treat. The thing is, food is FUEL. The purpose of eating is to feed the body the nutrients it needs to function and survive.
Choose rewards like a trip to the beach, a massage, new running shoes, a movie night with your significant other, a shopping date with friends, a bubble bath, a mani/pedi, a vacation somewhere fun…. get creative!
This post is posted on Wednesday 30 May 2012.
Currently has 638 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition reward present treat shoes nike orange grey style fashion clothes bubble bath vacation date friends mani pedi tropical manicure pedicure
Currently has 638 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition reward present treat shoes nike orange grey style fashion clothes bubble bath vacation date friends mani pedi tropical manicure pedicure
638 notes -
-
theyaregoingtojudgemeanyway likes this
-
youmaysay-im-a-dreamer reblogged this from muffintop-less and added:
off to the races
-
andthereshecame likes this
-
b-healthyandfit reblogged this from muffintop-less
-
thivany reblogged this from muffintop-less
-
fittandfierce reblogged this from muffintop-less
-
fitspoinprogress reblogged this from warning-bodyunderconstruction
-
rebeckathoor reblogged this from muffintop-less
-
makesmestrongerthanbefore reblogged this from muffintop-less
-
alittlebitsunny reblogged this from muffintop-less
-
felicia-fitness reblogged this from muffintop-less
-
serenddi-pity reblogged this from muffintop-less
-
warning-bodyunderconstruction reblogged this from muffintop-less
-
fitbodyandhealthylife reblogged this from muffintop-less
-
fit-healthy-beautiful-now reblogged this from muffintop-less
-
lemonzingerr reblogged this from muffintop-less
-
fitandpositive reblogged this from muffintop-less
-
be-fit-keep-skinny likes this
-
today-not-tomorrow-justdoit reblogged this from muffintop-less
-
every-tear-soakedwhiskey-memory reblogged this from we-allfall-down
-
bedroomneighborhood reblogged this from muffintop-less
-
fromsynapsetosynapse reblogged this from fightuntilyoufly
-
be-comingbeautiful likes this
-
fit-blog reblogged this from muffintop-less
-
fhorngoddess reblogged this from muffintop-less and added:
Hell yea!
-
rachlautner reblogged this from muffintop-less
-
jesskeeprunning reblogged this from backto15
-
littleloislane reblogged this from muffintop-less
-
backontrackthin reblogged this from flattummyplease
-
thegreeatest reblogged this from muffintop-less
-
now-and-always reblogged this from muffintop-less
-
holl3h reblogged this from fitnessdrug
-
theskyisjustheview reblogged this from muffintop-less
-
explodingwithhealth reblogged this from muffintop-less
-
gonnawinthisone reblogged this from muffintop-less
-
victorialanettebrown reblogged this from muffintop-less
-
withwingswefly reblogged this from muffintop-less
-
laura-getsfit reblogged this from stoked-forever
-
fittnessforme reblogged this from stoked-forever
-
stoked-forever reblogged this from muffintop-less
-
borderline-starving-artist reblogged this from abracadayumn
-
s-kinnyskinny likes this
-
sunshinediet reblogged this from muffintop-less
-
justputbobinfrontofcharlie likes this
-
theoneandonlysong likes this
-
disconnectedintrospections reblogged this from wittlekayla
-
love--raee reblogged this from wittlekayla and added:
I wont these !
-
momentstobeforeveryoung reblogged this from wittlekayla
- Show more notes