Reward yourself with things that don’t involve food! (“You are not a dog”).

By rewarding yourself with food, you condition yourself to think of food as a treat. The thing is, food is FUEL. The purpose of eating is to feed the body the nutrients it needs to function and survive.

Choose rewards like a trip to the beach, a massage, new running shoes, a movie night with your significant other, a shopping date with friends, a bubble bath, a mani/pedi, a vacation somewhere fun…. get creative!

This post is posted on Wednesday 30 May 2012.
Currently has 638 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    diet    nutrition    reward    present    treat    shoes    nike    orange    grey    style    fashion    clothes    bubble bath    vacation    date    friends    mani    pedi    tropical    manicure    pedicure   
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  1. youmaysay-im-a-dreamer reblogged this from muffintop-less and added:
    off to the races
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    Hell yea!
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  40. love--raee reblogged this from wittlekayla and added:
    I wont these !
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