Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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Rich Protein Mocha “Frappuccino”

1 Scoop Chocolate protein powder
1 packet instant coffee grounds
1 cup unsweetened chocolate almond milk (you could also use coffee)
1 tablespoon unsweetened baking cocoa (optional)
1 cup ice

Blend and enjoy! =)

This post is posted on Sunday 27 May 2012.
Currently has 543 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition food recipe healthy recipe protein shake coffee mocha frappuccino milkshake shake

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