Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
Don’t do that, do this:
- Don’t isolate, integrate.
- Don’t drink your calories, eat them.
- Don’t use the smith machine, use free weights.
- Don’t wear a weight belt, strengthen your core.
- Don’t do the same workout over and over, periodize.
(I feel that there are exceptions to some of these, but you get the general gist.)
For the full article: http://www.ultra-fitmagazine.co.uk/don’t-do-that-do-this/
This post is posted on Friday 18 May 2012.
Currently has 213 notes
Tagged as: fitblr fitspo fit fitness health healthy diet nutrition exercise workout gym calories weight smith machine belt core periodize muscle strong lift training
Currently has 213 notes
Tagged as: fitblr fitspo fit fitness health healthy diet nutrition exercise workout gym calories weight smith machine belt core periodize muscle strong lift training
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I don’t want just a flat stomach… I want this… I want to be fit and strong and most importantly… KICK ASS.
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