My Leg Workout

  • Squats 5x12 (I started too light and had to add some weight, so 4 working sets)
  • Leg Press 3x10 - Superset - Leg Extensions 3x12
  • Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10
  • Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up)

I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself. ENJOY!!! This one’s a killer ;)

This post is posted on Thursday 17 May 2012.
Currently has 374 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    strong    muscle    workout    exercise    gym    squats    lunges    legs    butt    booty    glutes    hamstrings    quads    dumbbells   
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