Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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My Rich Chocolate Banana Protein Shake

1 Scoop chocolate protein powder
1 Small or Medium banana
1 Cup unsweetened chocolate almond milk
1/4 Cup nonfat, plain Greek yogurt
1 Teaspoon unsweetened baking cocoa
3-5 Ice Cubes

Blend and enjoy! =)

This post is posted on Wednesday 9 May 2012.
Currently has 386 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy healthy recipe recipe diet nutrition protein protein shake protein shake recipe shake recipe shake chocolate banana almond milk greek yogurt chobani cocoa rich

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