Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
My Decadent Chocolate-Fix Protein Shake
- 1 Scoop chocolate protein powder (I used Optimum Nutrition’s Casein in chocolate cake batter)
- 1 Cup unsweetened chocolate almond milk
- 1 Tablespoon unsweetened baking cocoa
- 1 Teaspoon ground flaxseed
- 1/2 Cup of ice cubes
Blend and enjoy! =)
This post is posted on Monday 7 May 2012.
Currently has 319 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition recipe healthy recipe protein protein shake protein shake recipe
Currently has 319 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition recipe healthy recipe protein protein shake protein shake recipe
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