My “Dorm Room” Cardio Workout (I guess this works for at home too!) 

  • 50 jumping jacks
  • 5 burpees
  • 30 seconds of mountain climbers 
  • 5 jump squats
  • 30 seconds of jump rope
  • 10 push ups
  • 30 second break

Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =) 

This post is posted on Monday 7 May 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    workout    exercise    dorm    cardio    health    healthy    strong   
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