Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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My Vanilla Maple Spice Protein Shake

1 Scoop Vanilla protein powder (I used Gaspari’s Myofusion Probiotic series)
1 Cup Sugar Free Vanilla coconut milk
1 Teaspoon Maple extract (you could also use natural maple syrup or a sugar-free variety)
1/2 Cup ice cubes
Cinnamon & Nutmeg to taste

Blend and Enjoy! <3

This post is posted on Sunday 6 May 2012.
Currently has 302 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy diet nutrition vanilla shake smoothie delicious recipe protein shake maple cinnamon &

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