Positive Aspects of Coffee:

  • Increases Alertness 
  • Stimulating Breath 
  • Rich in Antioxidants
  • Weight Loss
  • Treating Migraines
  • Diuretic functions
  • Improved Brain Function
  • Type 2 Diabetes
  • Cancer Liver Cirrhosis 

While the list of health benefits of coffee seems pretty impressive, there are some adverse effects of this drink as well that you should be aware of.

Adverse Health Effects of Coffee:

  • Addictive
  • Weight Gain
  • Anxiety
  • Heartburn
  • Hypoglycemia
  • Fertility
  • Osteoporosis
  • Dehydration

Though not entirely harmful, coffee is not innocent either and you should be aware of the health effects of this drink. Moderation is the key here – limit your coffee intake to 2-3 cups (or fewer) a day and do not over indulge!

Full article: http://www.bewellbuzz.com/wellness-buzz/coffee-good-bad/

This post is posted on Saturday 5 May 2012.
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