Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
My Chocolate Coconut Protein Shake
- 1 Scoop chocolate protein powder (I used Gaspari’s Myofusion in milk chocolate)
- 1 Cup unsweetened coconut milk
- 1 Tablespoon unsweetened, shredded coconut
- 1 Tablespoon unsweetened baking cocoa
- 3-5 Ice cubes
Blend and enjoy!
This post is posted on Wednesday 2 May 2012.
Currently has 520 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy healthy recipe smoothie shake protein shake protein shake recipe chocolate coconut chocolate coconut delicious yummy workout exercise
Currently has 520 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy healthy recipe smoothie shake protein shake protein shake recipe chocolate coconut chocolate coconut delicious yummy workout exercise
520 notes -
-
l0sing reblogged this from triptogliese1
-
svltkin likes this
-
skruvadensomkatla likes this
-
ladyyeseniaa reblogged this from muffintop-less
-
42ndspartan likes this
-
juliadakpan likes this
-
clingandclatter reblogged this from muffintop-less
-
fitlittlemissfreckles reblogged this from kickmyasstothin
-
hourglassxblend reblogged this from glitteringsweat
-
sugarrr-tits reblogged this from muffintop-less and added:
2 table spoons of coconut oil….much easier. -.-
-
quickhidethebodies likes this
-
21-15-fuck likes this
-
chanelandalatte reblogged this from jordanfindinghealthy
-
chanelandalatte likes this
-
doingwhatmakesmehappy reblogged this from beautyfortheseashesthefitproject
-
090586 likes this
-
lucky7steph reblogged this from muffintop-less and added:
Yummies! Need to try this sometime
-
fit-pete reblogged this from fitness-22
-
fitness-22 likes this
-
nezzy1621 likes this
-
laurenisheckacool likes this
-
b-eckett likes this
-
healthysexyconfident reblogged this from muffintop-less
-
palmtreesmile likes this
-
fisforfitness reblogged this from funeralformyfat
-
swarr3n likes this
-
beachberry likes this
-
ohmanlookatthat reblogged this from eatwellandloveyourself
-
30th-of-january reblogged this from libdelldreaminspireluxury
-
snaksfifthavenue reblogged this from eatwellandloveyourself
-
libdelldreaminspireluxury reblogged this from muffintop-less
-
nark0tiks reblogged this from muffintop-less
-
ashley-nichole-21 likes this
-
sk1nnybaby likes this
-
well-th likes this
-
dlp505 likes this
-
finallygoingtobethatgirl reblogged this from muffintop-less
-
jannem likes this
-
rugbyafrochick reblogged this from boringdork
-
alotofpeople likes this
-
diamonds-in-her-veins reblogged this from wooooly
-
morequinoa likes this
-
wooooly reblogged this from sailors-babies
-
slimissexyy reblogged this from w-ildrumpus
-
befit-behealthy-behappy reblogged this from fitorskinny
-
watchingthewaistline reblogged this from str0nger-than-ever
-
ineedtotellyousomething likes this
- Show more notes