Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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My Chocolate Coconut Protein Shake

1 Scoop chocolate protein powder (I used Gaspari’s Myofusion in milk chocolate)
1 Cup unsweetened coconut milk
1 Tablespoon unsweetened, shredded coconut
1 Tablespoon unsweetened baking cocoa
3-5 Ice cubes

Blend and enjoy!

This post is posted on Wednesday 2 May 2012.
Currently has 520 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy healthy recipe smoothie shake protein shake protein shake recipe chocolate coconut chocolate coconut delicious yummy workout exercise

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l0sing reblogged this from triptogliese1
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sugarrr-tits reblogged this from muffintop-less and added:

2 table spoons of coconut oil….much easier. -.-
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Yummies! Need to try this sometime
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