Leg Workout

  • Barbell Squats 4x10
  • Split Squats w/dumbbells 3x12 each leg
  • Side lunges 3x15 - superset - Leg extensions 3x12
  • Stiff-leg deadlifts 3x12 - superset - Lying leg curls 3x15 
  • Sumo squats w/Dumbbell 3x15 

Make sure to warm up first. Don’t use momentum to get the weights around. Keep all movements slow and controlled. Always use proper form to avoid injury. Use a weight that is challenging.. you should barely be able to reach the number of reps. If you can go beyond the reps, the weight is too light. Challenge yourselves, have fun and enjoy! =)

This post is posted on Tuesday 1 May 2012.
Currently has 447 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    workout    exercise    legs    glutes    quads    hamstrings    gym    barbell    dumbbell   
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  12. want2bereal reblogged this from muffintop-less and added:
    rawr! like a sexy boss!
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  24. pursuitofhappiness-perfection reblogged this from muffintop-less and added:
    love this picture and body!
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  27. exorcise-the-fat reblogged this from muffintop-less and added:
    This ass.
  28. hereonmystar reblogged this from muffintop-less and added:
    today’s leg workout I hope I can’t walk tomorrow