If you’re out and about, you’re likely not carrying around measuring cups, spoons and scales with you… so portion size charts like this can come in handy =)

p.s. I wanted to thank you girls that have come and joined me on Facebook! It’s fun being able to interact with a group instead of just one on one messages sometimes! If you didn’t know already, I finally got on FB! =) Here is my link: https://www.facebook.com/MuffinTopL3SS

This post is posted on Monday 30 April 2012.
Currently has 1,512 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    diet    nutrition    health    healthy    food    portions   
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