Women’s Training Myths… 

  • Weight training makes you bulky or manly
  • Exercise increases your chest size
  • Weight training makes you stiff and muscle bound
  • If you stop weight training, your muscle turns into fat
  • Weight training turns fat into muscle
  • As long as you exercise, you can eat anything you want
  • Women only need to do cardio, and if they lift weights, they should be light 

Check out the full article on these MYTHS: http://www.bodybuilding.com/fun/hugo46.htm

This post is posted on Friday 27 April 2012.
Currently has 430 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    weights    workout    myths    exercise    gym    barbell    heavy    strong    muscle   
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