My Back & Bi’s Workout Today

  • Wide grip lat pulldowns 3x12 - superset - Standing Lat pushdowns 3x12
  • One arm dumbbell rows 4x12
  • Seated close-grip cable rows 4x10
  • Standing, alternating dumbbell curls 3x12 - superset - Machine preacher curls 3x12
  • Hammer curls 4x12 

Here’s another picture from that shoot I did! So excited I keep getting more and more back! =D

Also, I know I’ve been sharing it a lot lately.. but it’s only because I’ve gotten so many questions about it in the past. So for those of you who’ve been asking. I finally made a Facebook page! Here is the link: 

https://www.facebook.com/MuffinTopL3SS

This post is posted on Friday 27 April 2012.
Currently has 166 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    workout    exercise    gym    back    biceps    health    healthy    muscle    strong    weight loss    lose weight    fat loss    lose fat    facebook    me    personal    dumbbell    dumbbells    rows    curls   
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  1. katkraemer reblogged this from muffintop-less
  2. bbetterthanyesterday reblogged this from muffintop-less and added:
    I want those biceps. I’m so going to workout today.
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  10. kitkat-walrus reblogged this from reclaimingfitness and added:
    *_* I want arms like hers D: Actually I kinda just want her, she is stunning :3
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