Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique

Not enough protein
The wrong kind of carbohydrate
The right time for simple carbs
Reducing or eliminating fats
Not eating enough, period!
Not eating enough green
Not drinking enough water
Not eating the correct proteins after training
Skipping breakfast
Not staying consistent

Check out the full article: http://www.fitoverfat.com/leaner-more-muscular-physique/

This post is posted on Friday 27 April 2012.
Currently has 490 notes
Tagged as: fitblr fitspo fitspiration fit fitness workout exercise gym diet nutrition abs muscle lean protein carbs fats fat vegetables veggies training breakfast consistent

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Someday, maybe I’ll be this beautiful. I wish the gym was open tonight:( I wanna work out more.
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