Muffin Top-Less

Health is enhanced when almonds are eaten as part of a well-balanced diet. They contribute healthy fats, protein, fiber, phytonutrients and essential vitamins and minerals. On top of controlling cholesterol, helping prevent cancer and regulating blood sugar, almonds also aid in weight management!

”Almond consumption, when included as part of an energy-balanced diet, does not appear to lead to weight gain, according to a review of the literature published in the September 2008 issue of the “Journal of Nutrition.” Almonds have satiety properties, which create a feeling of fullness after they are eaten. This may help with weight management. Furthermore, because of the almond’s fiber content, some of the fat calories cannot be absorbed and used as energy. The intestinal enzymes and bacteria are unable to sufficiently break down the cellular walls of the fiber; therefore, the oils present in the cells cannot be released for absorption by your body.” - Live Strong

This doesn’t mean that you can eat as many of them as you want and not gain weight though! Make sure to measure your portions, as fats (even if they are of the healthy variety) contain more calories than do carbs and protein. Fats have 9 calories per gram, while carbs and proteins contain 4 calories per gram. So if you don’t already, add these little healthy-fat powerhouses to your diet! =)