My Delt Workout

  • Seated Dumbbell Press 4x12
  • Standing Side Lateral Raise 3x12 - superset - Standing Alternating Front Raise 3x12
  • Barbell Upright Rows 4x12
  • Bent Over Lateral Raise 3x12
  • Reverse Pec Dec Flies 3x12

Did this yesterday.. felt great so I thought I would share =) <3

p.s. Here’s my FB link! I finally made it =D
https://www.facebook.com/MuffinTopL3SS 

This post is posted on Thursday 26 April 2012.
Currently has 144 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    workout    exercise    gym    shoulders    delts    dumbbell    press    abs   
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