Clean Eating Brownie Waffles
by The Gracious Pantry 

(Makes approximately 14 waffles)

Ingredients:

  • 1 1/2 cups whole wheat pastry flour
  • 1/2 cup cocoa powder
  • 1 tbsp. baking powder
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 1/4 cup wheat germ (I used raw wheat germ, but any kind will work)
  • 1 3/4 cups unsweetened soy milk (you can also use non-fat or low-fat milk)
  • 2 ripe bananas
  • 2 whole eggs
  • 2 tbsp. safflower or canola oil
  • 1 tsp. vanilla extract
  • 3 tbsp. honey

Directions:

Step 1 – Place a flour sifter in a large mixing bowl, and place all your dry ingredients, except for the wheat germ, into the sifter and sift.
Step 2 – Add your wheat germ to the bowl and blend well with a whisk. (You could put your wheat germ in the sifter like I did, but you’ll find out quickly that it doesn’t sift well.)
Step 3 – In a separate bowl, mix all your wet ingredients. I used a hand blender to blend everything into a smooth liquid.
Step 4 – Pour your wet ingredients into your dry ingredients, and blend with a whisk. Don’t over mix, but do get out any clumps you see.
Step 5 – Pour a little in at a time. Use a spatula to help it spread. You don’t want to go to heavy, or you’ll end up like me with batter oozing out the sides. Less is more here. Trust me.

Full article: http://www.thegraciouspantry.com/clean-eating-brownie-waffles/

This post is posted on Monday 23 April 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    nutrition    diet    food    brownie    waffle    waffles    chocolate    breakfast    delicious    yummy    clean eating    recipe   
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