Here are 7 ways to stay as germ-free as possible at the gym! =)

  • Don’t touch your face when working out
  • Shower as soon as you can after your workout
  • If you use the gym shower or sauna, don’t go barefoot!
  • Use antibacterial spray on equipment before you use it
  • Carry a towel with you to mop up sweat from your face & body
  • Bring your own water bottle and skip the fountain 
This post is posted on Friday 20 April 2012.
Currently has 214 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    gym    exercise    workout    health    healthy    shower    barefoot    water   
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