Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
My Pina Colada Protein Shake Recipe
- 1 cup unsweetened coconut milk
- 1 scoop vanilla protein powder
- 1 TB coconut oil (optional)
- 1/2 cup frozen pineapple
- 1/2 cup ice cubes
Blend and enjoy =)
This post is posted on Wednesday 18 April 2012.
Currently has 502 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy protein protein shake delicious yummy pina colada coconut pineapple nutrition diet
Currently has 502 notes
Tagged as: fitblr fitspo fitspiration fit fitness health healthy protein protein shake delicious yummy pina colada coconut pineapple nutrition diet
502 notes -
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healthandfitnessbarbie reblogged this from fitarmychick and added:
As i have some coconut protein powder i’m using it instead of the vanilla powder and get some vanilla extract to it :)...
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