Weight training can give you SO MANY benefits as a woman that go beyond just looking good. Feeling strong, empowered and accomplished are just a few of the other incentives training with weights offers! Check out this post that IFBB Figure Pro Nicole Wilkins just posted:

“As a woman, I weight train not only because I like the way it makes me look and feel but also because I love feeling strong. I can’t imagine not being able to move furniture, carry a heavy suitcase upstairs or put heavy boxes/glass dishes up on a shelf. I lift weights to be able to take care of the daily activities that I may not be able to accomplish if I wasn’t strong enough. It’s extremely empowering not to have to rely on a man all the time ;)” - Nicole Wilkins

This post is posted on Friday 6 April 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    health    healthy    strong    empowered    power    motivation    inspiration    accomplished    accomplishment    woman    women    weights    weight lifting    muscle   
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    Inspirational!! That will be my back. One day.
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    Inspirational!! That will be my back. One day.
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