Muffin Top-Less

IFBB Pro Felicia Romero’s Personal Philosophy

“Nutrition is extremely important when you want to transform your body. It’s probably the most important lifestyle change you can make. When it comes to nutrition, I believe in eating clean whole foods that give my body the nutrients it needs for a well-balanced diet.
Eating 5-6 small meals a day is extremely important. This will not only speed up your metabolism but it will also balance out insulin levels so that your cravings aren’t all over the place.
I really try to focus my time and energy into the type of macronutrients (protein, carbs, and fats) I’m eating. I make sure that I eat protein at each meal. I aim for a gram and a half of protein per pound of bodyweight. Always make sure to eat complex carbs that are low glycemic…this includes oatmeal, yams and quinoa to name a few. Healthy fats are equally important and will help you burn body fat as long as you aren’t eating excessive amounts. Aim for 2-3 servings of healthy fats per day.

Abs are made in the kitchen, and without a CLEAN healthy diet you will not achieve your desired fitness goals, plain and simple. So make a plan and stick to it. Write down your menu for the week, and prepare your food in advance so you’re never stuck without a meal or healthy option.
I believe in scheduling a cheat meal once a week, remember everything in moderation. The way I look at it, you only get your body once so take care of it and treat it well with clean healthy food!” - Felicia Romero (pictured)