Pina Colada Protein Shake Recipe!

  • 1 scoop of vanilla whey protein powder 
  • water 
  • 1 TB virgin coconut oil 
  • 1/4 tsp coconut extract 
  • 1 TB shredded coconut (unsweetened) 
  • Ice cubes 
  • 2 TB of 1% cottage cheese (for extra creaminess and some casein protein)

Blend and enjoy! =)

This post is posted on Monday 2 April 2012.
Currently has 206 notes
Tagged as: fitblr    fitspo    fitspiration    fit    fitness    recipe    protein    protein shake    health    healthy    weight loss    muscle    fat loss   
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  1. batteredcoffin reblogged this from muffintop-less
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  7. full-iron reblogged this from kaliecee and added:
    *singing* do you like pina colada’s….
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  16. illstickwithmypearls reblogged this from muffintop-less and added:
    Omg, looks so yummy!
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