Muffin Top-Less

“You aren’t gonna get a booty like this by sitting on the one you’ve got” - lol I love this saying cuz it always kicks me into gear!

To build a perky, tone butt, you have to put in the work (especially if you’re not gifted with one naturally). Many women mistakenly skip the most important exercises, and instead focus solely on the butt blaster machine and other isolation exercises. Do not leave out the extremely important compound exercises such as squats, deadlifts and lunges!! These compound exercises require not just the glutes, but the activation of the quads and hamstrings as well! Not to mention, compound exercises BURN MORE CALORIES than isolation exercises!

For maximum results, include BOTH compound AND isolation exercises! Start your workouts with a warm-up, then move into the heavy compound exercises. Once you’ve completed those, burn out the muscles using isolation exercises like cable kickbacks =)

Don’t be afraid to go heavy! Women don’t have the levels of testosterone necessary to bulk up like men do… just make sure you are using proper form to avoid injury! =)